We all have felt it.  Life seems to be getting the best of us.  Its human nature to feel this way.  But... that doesn't mean we have to live in a state of anxiety, worry, concern, or burden.  There are some practical things that we can to do help move beyond the struggle and challenges that this world throws our way.  Today we talk about 7 things that you can put into action today and regain control of your emotions and motivation.

Sneak peak:

1. Understand that you are not alone

Be the best version of you!

- Jayme

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Today's links:

• Episode 9:  Avoiding unnecessary stress - https://www.podbean.com/media/share/pb-j5zd7-cf1864

My contact info:

• Email:  [email protected]