Tune into this episode of "Balance Banter" as Kristie shares easy tips for staying Balanced all summer long. Whether you're vacationing or staying home, discover how to integrate fun physical activities, manage healthy eating on the go, and maintain essential wellness habits.

Highlights include:

• Fun ways to keep active without a gym 🚴
• Tips for smart, healthy eating while traveling 🍏
• Importance of hydration and rest during your break 💧

Plus, get all the details on the "Waist Away in May" challenge, featuring a 4-week meal plan, daily workouts, a free consultation with Kristie, and an invite to our Mother’s Day Yoga event. Hurry, memberships are 50% off through May 5th! ==> https://www.balanceworkoutapp.com/waist-away

Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com

Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.