Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation.

(1:57) - What Is Carb Loading? (3:54) - Additional Benefits of Carb Loading (5:11) - What Type of Athletes Can Benefit? (10:17) - Benefits Outside of Endurance Sports (15:30) - Psychological Benefits of Carb Loading (19:41) - How to Carb Load: Carbohydrate Targets (23:28) - Types of Carbohydrate Foods (29:33) - The "Don'ts" of Carb Loading

Tyler Brooks @lift_dietetics @insightswithidealnutrition