We're whole beings, made up of our experiences. Those experiences become a part of us, mentally and physically. To heal any pain or trauma (big or small) it's important to engage both mind and body.

Joining me in this episode is Kristen Boyle, a Yoga Therapist and Somatic Coach to talk about:

• Embodied Living
• The 3 wisdom centres
• How trauma can be one big event or a series of smaller ones

Connect with Kristen through her website or on Facebook 

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!