"I Don't Have Enough Time!" And Breaking Free from Time Scarcity

In this episode, Mona addresses the issue of not time management, but time scarcity. She explains that feeling overwhelmed and behind on tasks is not due to a lack of time but rather our thoughts about time. Mona challenges the belief that being busy equates to success and introduces various tools to manage thoughts and prioritize effectively. These tools include writing lists, using quadrants to prioritize tasks, and delegating responsibilities. She emphasizes the importance of maintaining a good relationship with oneself by honoring commitments and applying discipline with compassion. Mona also highlights the role of the motivational triad in human behavior and encourages listeners to adopt a mindset of time abundance. Tune in for practical advice and mindset shifts to improve your relationship with time.

00:00 Introduction: Time Management vs. Time Scarcity

01:18 The Concept of Time Scarcity

02:35 Personal Example of Time Scarcity

04:12 Common Thoughts on Time Scarcity

05:48 Tools to Combat Time Scarcity

11:24 The Urgent-Important Matrix

17:31 Delegation and Disappointment

23:25 Maintaining Self-Trust and Motivation

25:35 Conclusion: Embracing Time Abundance

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