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SHOW NOTES

This week we're discussing Negative Self Talk or FEAR GREMLINS as I like to call them:

- My recent experience in facing my own negative self talk during my growth on Maui

- Why do we talk to ourselves harshly and negatively? Listen to find out!

- My 6 step process to "dealing" with negative self talk when it shows up in a moment

- The power of your decision to change this part of your life

- Self-Forgiveness and its crucial role in rewriting negative self talk

- I share exercises and practices that REALLY WORKED for me during my journey of shifting the way I speak to myself

- Powerful practices you can begin today

- Daily Mantras to Quiet Negative Self Talk

- How to love yourself even when you're being hard on yourself

- Negative Self Talk MAKES YOU HUMAN! It's okay, there's nothing wrong with you. We all do it.