This meditation is for working with the 7 major energy centers of the body also known as Chakras:

RED (physical) -  Feeling calm, good sleep, safety, health, fear

ORANGE (emotional) -  Emotional balance, peace, creativity

YELLOW (ego/personal) -  Confidence, personal power, self-care, brave, independent

GREEN (social) -  Love, compassion, kindness, grief, friendships

BLUE -  Communication, expression, truth, lies

INDIGO -  Dreams, intuition, imagination

VIOLET -  Wisdom, connection, intellect

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