In this episode, Alison dives into the importance of squats for runners, highlighting how this foundational movement improves force production, coordination, and running mechanics. She explains that effective squatting—particularly through the often-overlooked mid-range—requires proper foot pronation, hip internal rotation, and a stacked body position. By mastering these elements, runners can enhance stability, strength, and stride efficiency. 

Resources Mentioned:

• Glute Accelerator: A 7 Day Crash Course on Building Strong Glutes for Female Runners
• Women’s Running Academy Membership: Smart, female centered, run supportive strength training month after month. With the Women’s Running Academy Membership you can successfully continue to strength train year round in a way that is supportive of your running and long term health.
• Squat Wedgiez: My favorite wedges for squatting. 
  
  

Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!