In this episode Elysia speaks with Ali Harwood about self-confidence particularly for introverts, falling into the comparison trap and changing the way women think about themselves. If you have ever thought you need to be someone else in order to fit in or be liked this ones for you.

Ali is a a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator who helps shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.

Website: www.wellnesswithalie.com

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