When you're feeling down or stressed or exhausted, and you want to feel inspired and energetic again, be intentional about choosing Self-Care over Self-Indulgence. 

You can tell the difference between the two by asking yourself a few questions:

• Is this activity moving me towards who I want to be?
• Will I feel better or worse after this?
• Is this activity intentional, or a spur-of-the-moment emotional decision?