We're back with a brand new episode featuring our inspiration manager, Jamie Eubanks! In this episode, Coach Jamie and Heather discuss the Wellness Challenge that Jamie organized for our agency. By considering our mental, spiritual, emotional, nutritional, and professional wellbeing, we can see which areas need the most focus to create balance and peace. Running on adrenaline and ignoring our needs leads to burnout and actually depletes our productivity and positive energy. We believe that with small steps of dedication and gratitude, you can create better healthy habits to get out of that negative mindset. Check out our Choose Wellness blog and download your own Daily Habit Tracker by visiting our website at www.hpigrp.com today!