The Team Behind the Team

E44 | Christie Aschwanden: Debunking Recovery Trends


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From Ice Baths to Gatorade, this week’s guest Christie Aschwanden joins us from her home in Colorado to discuss her book, GOOD TO GO. Christie covers multiple modalities we use today for recovery, but also debunks some of these methods as well. Is beer hindering or helping your recovery? Is Gatorade the best product for […]
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