In this episode, Mar and Jenn are joined by Shawn Moore, LMSW, Executive Director and Founder of Caregivers on the Homefront and Raquel Derrick, Founder of Family Operating Base.   We discuss the challenges of caring for yourself while caring for a loved one, and ways we can show ourselves the grace we show others. 

What is grace? The definition tells us that it's simple elegance or refinement of movement, courteous goodwill, or do honor or credit to (someone or something) by one's presence. Showing one's self grace can be challenging, so we discuss ways to make internal grace a reality. 

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…until next time!