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This episode explores the journey of running postpartum, with Alison sharing her personal struggles with incontinence, pain, and a premature return to running. Emphasizing that recovery is highly individual, she outlines a thoughtful, phased approach focused on rebuilding pelvic floor strength, core connection, and overall stability before gradually returning to running with a structured milestone plan. The episode highlights the importance of patience, tuning into your body’s signals, and avoiding rushed progress to prevent injury. Listeners are also directed to free and paid resources designed specifically for running postpartum, offering step-by-step guidance tailored for postpartum runners aiming for a safe and confident return.
Resources Mentioned:
Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!
5
44 ratings
This episode explores the journey of running postpartum, with Alison sharing her personal struggles with incontinence, pain, and a premature return to running. Emphasizing that recovery is highly individual, she outlines a thoughtful, phased approach focused on rebuilding pelvic floor strength, core connection, and overall stability before gradually returning to running with a structured milestone plan. The episode highlights the importance of patience, tuning into your body’s signals, and avoiding rushed progress to prevent injury. Listeners are also directed to free and paid resources designed specifically for running postpartum, offering step-by-step guidance tailored for postpartum runners aiming for a safe and confident return.
Resources Mentioned:
Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!
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