Laura Ligos is the founder and dietitian of Laura Ligos Nutrition aka The Sassy Dietitian, a nutrition private practice helping to empower women to take back control of their health.

Her mission is to help her clients feel seen and be heard and find answers to their health questions so that they can take back control of their health and feel the best they can in their bodies. Laura also helps reduce overwhelm when it comes to nutrition and helps her clients break free of all the diet culture BS that has left them less confident over the years.

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