This week on Optimal Health Uncovered, Mike is joined by Dave Reggina and Mike Parelli of No Snooze Podcast to discuss the "no snooze" mentality, the importance of creating goals and what it means to take control of your life. They reflect on personal experiences that have helped them establish their own lifestyle habits, from working on professional development to creating disciplined health and fitness regimens.

Want more No Snooze? Find them on Instagram!🎙Dave Reggina + Mike Parelli (@nosnoozepodcast)
Or, check out their YouTube channel:
No Snooze Podcast - YouTube