Change can be hard, especially for those that don't adjust as quickly as others.  During times like we are facing now... our world is full of change.  Today we talk about how "routines" can help us maintain a sense of normalcy in our lives.  We run down a few rabbit trails talking about habits and how all these things can beneficial to dealing with constant change and unknown.  You'll also hear why PJs for remote work are not the best choice!  :)

And... there is a little contest in today's episode that has to do with coffee.  Be sure to check it out.  

Don't forget to tag @rainamby in a post telling her that we want her on the show talking about health and wellness.  Listen for details on that.

Most of all... be the best version of you!

- Jayme

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Today's links:

• Raina Yarroch, WellnessRN365, Instagram @rainamby

• Website:  https://www.limelifebyalcone.com/ashaw 

My contact info:

• Email:  [email protected]