Limiting Beliefs- Why Thought Work Sometimes Doesn't Help

In this episode, Mona delves into the intricacies of how limiting beliefs are formed and why they can be so challenging to change. Drawing inspiration from observing Olympians and their positive mindsets, she explores the connection between mindset, habits, and performance. Mona explains the pivotal role of the nervous system in creating and perpetuating these beliefs, emphasizing that they are not mere mental errors but protective mechanisms rooted in physiological states. She highlights the importance of understanding the underlying causes of reactive behaviors and the concept of 'amygdala hijack.' By outlining the science behind how the autonomic nervous system and vagus nerve influence thoughts and emotions, Mona offers insights into why logical affirmations and mindset work alone often fail. She stresses that true change involves creating safety for the nervous system and gently shifting states to expand available thoughts and beliefs. Tune in to learn about the profound interplay between your body's physiological signals and your mental narratives, and discover strategies for aligning your nervous system with the life you love.

00:00 Welcome and Introduction

01:58 Understanding Limiting Beliefs

02:46 The Role of the Nervous System

04:11 Physiological Responses and Beliefs

09:42 Polyvagal Theory and Emotional States

15:30 Childhood Experiences and Belief Formation

25:00 Recognizing and Addressing Patterns

28:01 Conclusion and Next Steps

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