Dietitian Tyler Brooks delves into the controversial topic of testosterone boosters, including the biological processes behind testosterone production; nutrients and supplements which may impact production; and supplements to be wary of.

(1:23) - Tyler's Stance on Testosterone Boosters

(3:13) - How Testosterone is Created

(8:01) - Assessing Testosterone Levels in Blood Tests

(12:55) - Nutrients to Benefit Testosterone Levels

(19:27) - Problematic "Testosterone Boosters"

(29:39) - Testosterone Myths & Misconceptions

(33:38) - Practical Takeaways for Testosterone Levels

Tyler Brooks @lift_dietetics @insightswithidealnutrition