In this podcast episode, Amanda and Arielle discuss the importance of self-care and taking control of one's health. They delve into topics such as home birth experiences, the power of personal research, and the role of genetics in shaping one's health journey. Arielle shares her passion for nutrigenomics, the study of how genetics influence nutrition, and highlights the potential benefits of understanding one's genetic blueprint. They also explore the principles of functional diagnostic nutrition (FDN), a holistic approach to addressing hidden stressors in the body through targeted lab testing and lifestyle interventions. FDN embraces the idea of treating the whole person rather than focusing on specific diagnoses, and aims to optimize health by addressing areas such as hormone balance, digestion, immune function, detoxification, energy production, and stress reduction. By empowering individuals to take charge of their well-being, FDN offers a unique perspective on navigating the complexities of health and achieving optimal vitality.

You can reach Arielle @bestlifewitharielle on Instagram or DM us on our @mobsquadpodcast page