This is one of those episodes where I personally don't agree with the guests' perspective on some of the points made. especially in regards to adhd. but that's why we have these conversations. to shed light on different perspectives, to try and understand where the other human is coming from. to see if there is common ground or if we just have to agree to disagree. It was tougher than usual to navigate this conversation, as you may very well notice, nonetheless it is packed with value and good insights:

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In this conversation, Max and Jenna Free explore the complexities of ADHD, discussing the differences between early and late diagnoses, the impact of fight or flight responses, and the importance of regulation in managing symptoms. They delve into the role of trauma, the influence of technology, and the connection between addiction and dysregulation. Jenna shares her insights on practical tools for managing ADHD and emphasizes the significance of self-discovery and personal growth in the journey towards healing. The discussion highlights the need for a deeper understanding of ADHD beyond traditional diagnoses and treatments.

Socials

Jenna on IG https://www.instagram.com/adhdwithjennafree Max on IG https://www.instagram.com/maxemanuel333

Takeaways

ADHD can manifest differently based on early or late diagnosis.

Fight or flight responses can significantly impact ADHD symptoms.

Regulation is crucial for managing ADHD effectively.

Understanding the brain difference in ADHD is essential for treatment.

Trauma can contribute to ADHD symptoms but is not the sole cause.

Self-regulation techniques can help reduce ADHD symptoms.

Technology and screen time can exacerbate ADHD challenges.

Addiction often serves as a coping mechanism for dysregulation.

Alternative therapies may provide additional support for ADHD.

Self-discovery and personal growth are key in managing ADHD.

Chapters

00:00 Understanding ADHD: Early vs. Late Diagnosis

03:05 The Impact of Fight or Flight on ADHD

06:00 The Role of Regulation in Managing ADHD

08:46 Trauma vs. Brain Difference in ADHD

11:54 The Importance of Regulation for ADHD Success

14:47 Practical Tools for Regulation

17:45 Navigating Screen Time and Stimulation

26:18 The Art of Slow Living

29:04 Regulating Consumption in a Digital Age

32:08 From Food to Freedom: The Journey of Intuitive Eating

36:34 The Limitations of Traditional Medicine

39:33 Exploring Family Dynamics and ADHD

40:40 Understanding Addictions and Their Roots

43:33 The Impact of Fight or Flight on Well-being

46:41 Finding Balance in Nutrition and Lifestyle

47:54 The Upcoming Book and Future Endeavors