The Hidden Cost of Being the Strong One

You’re the one everyone calls.
The one who holds it together.
The one who’s always “fine.”

But what does that strength actually cost?

In this episode of Coffee with Coaches, Dawnette and Lauren unpack the emotional weight of always being the strong friend — the supporter, the fixer, the steady one. We talk about how strength can quietly become a role instead of a choice, why strong people often go unchecked, and how carrying everything “well” doesn’t mean it isn’t heavy.

You’ll hear about:

• Why strong people are often misunderstood

• How assumptions replace real conversations

• The emotional toll of being everyone’s safe place

• Setting boundaries without guilt

• Why receiving isn’t weakness — it’s regulation

• How strength without support can turn into resentment

If you’ve ever felt unseen because you handle things gracefully…
If you’ve ever been told, “You’re strong, you can take it”…
If you’re tired of being the one who always pours but rarely gets poured into…

This conversation is for you.

And if you know someone who is “always fine,” consider sharing this episode with them — and maybe check on them, too.

We’re here to have the conversations most people don’t say out loud.