In the episode, Juel shares the benefits of adding a regular body awareness and sensory touch practice into your life. Especially for all who are dealing with burn out or feel overwhelmed with life, but everyone can reap the calming benefits from incorporating this into life.

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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