Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!!

In this epsiode we explore; 

- Why we fall into patterns of overthinking

- How patterns of overthinking can impact on us

- How to manage over thinking (including tangible stategies) 

+ so much more!!

Connect with Becky; 

Instagram: @thisisbeckyrodrigues

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Website: www.yournextchapter.co.uk

Facebook Profile: (20+) Becky Rodrigues | Facebook