Lindsay Vastola is an expert in personal fitness for professionals. She is a speaker, a trainer, and a coach. She’s also the founder of Body Project fitness, and the editor for Personal Fitness Professional Magazine. We set off on a philosophical journey with Lindsay as she talks about her approach to life, goals, and career. We also learn how she became an entrepreneur at age 7, the best approaches social media, managing burnout, and “guardrailing” your time.

Reference links:

Lindsay’s Website (Body Project)

http://lindsayvastola.com/

Lindsay’s Email

[email protected]

Facebook

https://www.facebook.com/FitForVastPotential/

Instagram 

https://www.instagram.com/lindsayvastola/

LinkedIn

https://www.linkedin.com/in/lindsay-vastola

Personal Fitness Professional Magazine

https://fit-pro.com/

The 7 Habits of Highly Effective People by Stephen R. Covey

https://www.amazon.com/Habits-Highly-Effective-People/dp/147112939X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1564698962&sr=8-1