Burnout is a lot more than being tired and wanting a vacation. Demanding productivity can literally lead to our bodies shutting down. In this episode, Jackie CHO gets vulnerable and shares how she experienced physical, mental, and spiritual pain because of pushing too hard and reaching burnout. As our business grows and we become busier than ever, it is easy to slip into an adrenaline addiction. The pressure to meet others expectations will end up putting our own needs second. By creating boundaries, changing our mindset, and learning to cope with obstacles in healthy ways we can transform our stress into self-respect. If this episode resonates with you, we encourage you to take the time to rest, reflect, and be honest with yourself and communicate with others to protect your health and wellness.