In this episode I discuss a major muscle group within our body, namely the core.

Over the past ten to fifteen years, we have seen an increase in health and fitness articles, trends and fads relating to our core muscles, of which we cannot physiologically function without.

Take a look or listen to exactly what this often championed but equally overlooked area of our anatomy is responsible for.

Next time a friend, family member or colleague informs you they are training their core, you'll be able to understand or even challenge their view on how to train this body part and why it's vital to incorporate specific exercises respectively.

Thanks for listening and feel free to subscribe and comment, as the channel grows.

Watch on YouTube or listen on Spotify, Amazon Music, Apple podcasts or Google.