In this episode Elysia speaks with Laura Folkes about her amazing story of losing 60 pounds working through her own emotional relationship with food, her mission to helping other women get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any "diet".

Laura is a Certified Holistic Health Coach who helps women identify the familiar patterns that are keeping them stuck so they can radically transform their relationship with food.

She is a facilitator of the research-based Truce with Food® process, which helps clients achieve sustainable results by getting to the bottom of why they fall off track and aren't able to remain consistent. Laura coaches clients one-on-one, in small groups, runs workshops, speaks at summits and conferences, teaches Chicago Police Officers and has been featured in Voyage Chicago. 

Follow Laura here and on Instagram and Facebook.