Every episode is for you, but this was especially fun to create, as we respond to the most common questions you have sent us. Questions like: What type of program is best for you? How should you start? Should you do weight training, or cardio first? What is your target heart rate zone? Thank you for the submissions!

5:30 - Don’t just rely on Google for answers
7:30 - What type of program is best for you?
22:45 - Does exercise help with weight loss?
26:00 - Should you do weight training or cardio first?
33:45 - What is your target heart rate?
39:00 - The breathing flow method

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

2/12/2020