🩸🩸🩸 Because you weren’t meant to feel crazy—you were meant to feel powerful.In this episode of the Temple Podcast, host Kasia Diana discusses the importance of understanding and honoring the female hormonal cycle. She emphasizes that women experience four distinct phases in their cycle, each with its own emotional and physical characteristics. By syncing with these natural rhythms, women can harness their hormones as a superpower rather than viewing them as a burden. Kasia encourages listeners to create a holistic care toolkit and to recognize the sacredness of their cycle, ultimately promoting empowerment and emotional intelligence.Takeaways:🩸You have four phases in which you cycle.🩸Syncing with your body's natural rhythm is important.🩸PMS is not real; it's a sign of intuition.🩸Your cycle is sacred and should be honored.🩸Use your hormones as a superpower.🩸Create a holistic care toolkit for your cycle.🩸Understanding your cycle can create flow in life.🩸Emotions before bleeding are highly intuitive.🩸Honor your needs during your cycle.🩸Your cycle influences the household dynamics.women's health, hormonal cycle, holistic wellness, menstrual cycle, empowerment, emotional intelligence, natural rhythm, PMS, intuition, sacrednesswww.kasiathetemple.com ⁨@kasiathetemple⁩  on Youtube and IG