We've heard it for years: exercise with a friend. But why? In this week's episode, we dig into research reported in a March 2023 Washington Post article that points to reduced cognitive impairment (especially in older age) when  physical activity is done in the company of a buddy. Join us for a conversation on making exercise more interesting and join the experiment of trying something new (with a friend) once-a-month.

Read the article here:
https://www.washingtonpost.com/wellness/2023/03/29/exercise-social-interaction-workout-buddy/

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Sponsored by:
Nobody Makes It Alone, LLC
www.NobodyMakesItAlone.com
Episode 1-21 Produced and Edited by:
Sabrina Hill

Episode 22+ Produced and Edited by:
Nolan Haworth