Physique Blueprint

E5 Fat Loss vs Weight Loss: What Prep & Dieting Really Require | Austin Kjergaard, RD


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Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.

Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by Coach Austin Kjergaard, RD, RDN, LDN, also known as The Physique RD. In addition to holding a degree in Nutritional Science & Dietetics, Austin has spent extensive time working with mentors such as Dr. Joe Klemczewski. He leverages his background as a Registered Dietitian to coach and support both lifestyle and competitive athletes of all levels in amplifying their potential both on the stage and off.

YT:  @thedietdocweightloss 

Instagram: https://instagram.com/austinkjergaard

Let us know who we should bring on next or what you'd like to learn more about~

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