In this episode, Steph discusses how to tell if you’re about to burnout, how to naturally pull yourself out of burnout, her own experiences with burnout, and how to avoid feeling that way again.

1:25 – what does it mean to burnout
3:21 – how to determine if you’re on the verge of burnout
4:45 – all stress isn’t bad
5:29 – our nervous system in regards to stress
7:02 – difference between challenging yourself and burn out
7:51 – the impact of burnout on your life
8:05 – what is burnout trying to tell you
8:34 – my own experience with burnout
9:59 – how to naturally pull yourself out of burnout
11:09 – stressed state vs healing/blissful state
11:43 – stress management tools
12:16 – balancing your energy
14:57 – why you need to work WITH your body, mind, and soul
15:13 – connecting with yourself
15:59 – what is cycle syncing and do you need to do it

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness

RESOURCES
Purchase Conquer Your Cycle
Learn how to connect with yourself

This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.