The holidays are a wonderful time of year filled with vacations, great food, social gatherings and unfortunately, triggers. Tips for smoothing out your path are covered to get you thinking strategic today so you can have more fun and peace of mind during these special life events.

Here are the 4 tips covered:

1. Stick with your routine

2. Plan ahead

3. Resentment Traps

4. Seasonal Affective Disorder

 

Resource referenced:

Re: Seasonal Affective Disorder

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

Re: General Holiday Tips

“Tips for preventing the holiday blues,  staying sober“

https://www.hazelden.org/web/public/hol21202.page