In this episode, Lachy and Raph dive into how frequently you should train to achieve the best results for weight loss and fitness. Using a typical client, Dave, as a case study, they explain the concept of maximum recoverable volume (MRV) and how it influences training frequency. They discuss key factors like training age, injuries, sleep, stress, and diet. For most people, they recommend training three to four times per week, with each session lasting 45 to 60 minutes, to balance intensity and recovery. Longer sessions might reduce training quality and intensity.

Takeaways:

• Aim for three to four training sessions per week for optimal results.
• Consider factors like training age, injuries, sleep, stress, and diet when setting your training frequency.
• Sessions should be 45 to 60 minutes to maintain intensity and effectiveness.
• Longer sessions may reduce overall training quality and intensity.
• Training twice a week can still be beneficial, but progress may slow after six to eight weeks.

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