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E5: How to deal with Anxiety, Stress, Sadness in 5 minutes | HYONJU LEE
(41:19) How to deal with Anxiety, Stress, Sadness
(01:06:35) 5 minute Guided Meditation
(01:04:39) Master your Feelings
(27:30) I and Me Method
Hyonju Lee
- DM of ATOMY Oceania
- Director at Melbourne Korean Cultural Foundation
- President of Korean Society of Victoria
- Board member of Melbourne Symphony Orchestra
- Public Relations Director of Korean Women's International Network
- Founder and Chairwoman of Korean Festival committee
- Former Flight Attendant at Cathay Pacific
- Bachelor of Arts, Piano at YoungNam University
(0:00) Messing up
(1:19) Podcast begins
(2:55) Introduction
(6:08) 20 year-old Hyonju Lee
(6:44) What would you say to your 20 year-old self?
(7:21) What would your 20 year-old self say to you now?
(13:37) Our inner self knows what we need
(17:45) Mistake Asian mothers make
(19:42) Is it for me or is it really for them?
(20:38) What's good for me may not necessarily be good for others
(21:30) Love without attachment
(26:50) I'm never the same person
(27:30) I and Me method
(30:37) Using labels to describe ourselves
(35:39) Lost souls (death)
(37:50) Are you really living?
(38:34) Living free in your life
(40:49) Feeling nervous
(41:19) How do you deal with Anxiety, Stress, Sadness
(41:50) Your true self vs the feeling (create the gap)
(43:15) You don't allow yourself to keep struggling
(44:30) Spiritual world
(44:40) Power and energy to be the best you can be
(46:15) Ego
(51:17) Our lives now compared to Kings 100 years ago
(52:07) Material world is always thirsty world
(52:16) Who created society?
(54:05) Rich Mum, Poor Mum
(55:10) They love you the best that they can
(55:31) Give yourself love
(56:08) Everyone wants to be happy
(01:04:27) The feelings don't own you
(01:04:39) Master your Feelings
(01:05:04) Your feelings' like a dog, train the dog
(01:06:16) A practical way to deal with our feelings
(01:06:35) 5 minute Guided Meditation
(01:12:03) Everything we need is within us
(01:13:37) Final sharing to young people
Justin David Macawili - Thank you for editing this episode ❤️
Instagram
Alexandra Lim is a Miss Universe Australia National Finalist, Youth Mental Health Advocate, Model and Dancer.
Berlin Lu hopes to make a difference in mental health and caring for his mum
IMDb credits
View all episodes
(41:19) How to deal with Anxiety, Stress, Sadness
(01:06:35) 5 minute Guided Meditation
(01:04:39) Master your Feelings
(27:30) I and Me Method
Hyonju Lee
- DM of ATOMY Oceania
- Director at Melbourne Korean Cultural Foundation
- President of Korean Society of Victoria
- Board member of Melbourne Symphony Orchestra
- Public Relations Director of Korean Women's International Network
- Founder and Chairwoman of Korean Festival committee
- Former Flight Attendant at Cathay Pacific
- Bachelor of Arts, Piano at YoungNam University
(0:00) Messing up
(1:19) Podcast begins
(2:55) Introduction
(6:08) 20 year-old Hyonju Lee
(6:44) What would you say to your 20 year-old self?
(7:21) What would your 20 year-old self say to you now?
(13:37) Our inner self knows what we need
(17:45) Mistake Asian mothers make
(19:42) Is it for me or is it really for them?
(20:38) What's good for me may not necessarily be good for others
(21:30) Love without attachment
(26:50) I'm never the same person
(27:30) I and Me method
(30:37) Using labels to describe ourselves
(35:39) Lost souls (death)
(37:50) Are you really living?
(38:34) Living free in your life
(40:49) Feeling nervous
(41:19) How do you deal with Anxiety, Stress, Sadness
(41:50) Your true self vs the feeling (create the gap)
(43:15) You don't allow yourself to keep struggling
(44:30) Spiritual world
(44:40) Power and energy to be the best you can be
(46:15) Ego
(51:17) Our lives now compared to Kings 100 years ago
(52:07) Material world is always thirsty world
(52:16) Who created society?
(54:05) Rich Mum, Poor Mum
(55:10) They love you the best that they can
(55:31) Give yourself love
(56:08) Everyone wants to be happy
(01:04:27) The feelings don't own you
(01:04:39) Master your Feelings
(01:05:04) Your feelings' like a dog, train the dog
(01:06:16) A practical way to deal with our feelings
(01:06:35) 5 minute Guided Meditation
(01:12:03) Everything we need is within us
(01:13:37) Final sharing to young people
Justin David Macawili - Thank you for editing this episode ❤️
Instagram
Alexandra Lim is a Miss Universe Australia National Finalist, Youth Mental Health Advocate, Model and Dancer.
Berlin Lu hopes to make a difference in mental health and caring for his mum
IMDb credits