Rick welcomes Dr. Theresa Larson to the podcast this week. Theresa is a healthcare and fitness expert, a former Marine Corps Engineer Officer and combat veteran, physical therapist, and the founder of Movement Rx, a company that treats patients with time, care, and movement education. In part one, Theresa discusses why change is good and healthy, why writing a memoir was a cathartic experience, and the importance of 'abandoning the perfect.'