Perfectionism means striving for flawlessness and perfection - accompanied by self-criticism and concern about criticism from others.

Many people say that perfectionism is toxic. Yet, many academics are perfectionists - and this was also proven by science. The academic environment may be the perfect breeding ground for perfectionism.

However, there are two types of perfectionism: adaptive and maladaptive. So maybe it's not so bad...?

The good news is; it is possible to unlearn the perfectionism itself or the parts of it that you don't like.

How do you cope with your perfectionism?

References

Araújo, Liliana S., José Fernando A. Cruz & Leandro S. Almeida (2017). Achieving scientific excellence: An exploratory study of the role of emotional and motivational factors. High Ability Studies, 28:2, 249-264, https://doi.org/10.1080/13598139.2016.1264293 

Blackmore, Susan. Why are some people perfectionists? Science Focus. Retrieved from

https://www.sciencefocus.com/the-human-body/why-are-some-people-perfectionists/ 

Scheel, Judy (2015). Perfectionism: Inherited or A Psychological Solution? Many people with eating disorders have perfectionistic tendencies - But why? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/when-food-is-family/201504/perfectionism-inherited-or-psychological-solution 

Thmson, Helen (2019). The misunderstood personality trait that is causing anxiety and stress. New Scientist. Retrieved from https://www.newscientist.com/article/mg24332430-600-the-misunderstood-personality-trait-that-is-causing-anxiety-and-stress/ 

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