Why is sleep actually important?  This is not just a waste of productivity time. 

Building and keeping an optimal sleep schedule.

Circadian rhythms. 

Light is a key to both optimization and disruption in sleep and health. Sun is the key to resetting our circadian time. 

Blue, red and Ultra forms of light causing different issues or advantages. Using them is key during different times of the day.

Noise pollution is a thing but again it can be used as an advantage or strategy to assist sleep. Blue, green, brown and other noise, not just white. 

Intro to the importance to breathing and how that can help sleep cycles. 

Each Phase of sleep.

There are multiple cycles within sleep cycles. wherein you can phase between these cycles multiple times throughout the night and sleep. 

You all are awesome and bright. Keep sharing the light of who you are and be the great that we need in this world. I really appreciate the moment and time to share with you. If you like it share it. 

Thanks!