Affirmations for Calm — Ground Yourself in Peace

Take a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace.

Say them with me—out loud or silently—and let the repetition ground you. Whether you're starting your day, unwinding, or simply needing a reset, this moment is yours.

Come back to it whenever you need calm in the chaos.

* 432 Hz frequency used during this affirmation episode and is often associated with calmness and relaxation *

xx

Betty

@BettyGulko @ChatWithBetty