Episode 5 - Self-Care Isn’t Selfish: Prioritizing Your Well-Being in Uncertain Times

In this episode of The Butterfly Effect Podcast, explore the importance of caring for yourself, especially in the face of uncertainty and adversity. We'll discuss what self-care truly means, break down myths that label it as selfish, and share practical strategies for maintaining your mental, emotional, and physical well-being. Whether you're navigating stress or burnout, or simply need a reminder to prioritize yourself, this episode is here to help you embrace self-care as a necessary and empowering practice.  Also, make sure to comment below with topics you’d like us to cover and share your favorite form of self-care.  

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Links to resources discussed: 

• CARECEN immigration legal appointments

• DREAM Center appointments

• RSVP for DREAM Center events

• Know Your Rights Cards (Mutiple Languages)