Placing energy and attention upon your mental health and hygiene are of the upmost importance during this time of separation and isolation. Beatriz Martinez Penalver of Triumph Steps discusses this timely topic during Episode 5 of Trowbiz. Whether you’re an introvert, extrovert or just feeling a little cooped up at home, there’s no better time to start practicing self-care than this moment. Listen-in as our Chamber President Mark Trowbridge shares some of his own challenges while social distancing and learn how to channel your inner strength to overcome our current situation and to come out of it stronger than before!