Lexi's Lounge

E5 | The Mind-Gut Connection & How your Relationship With Food Affects Your Life w/ Meisha Osorio


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What's Covered in this Episode:

  •  How your gut affects your mental health & your mental health affects your gut
  •  The correlation between your relationship with food and your overall health
  •  Emotional eating & food addiction
  •  Some healthy conspiracies 
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     Resources Mentioned in this Episode:

    • BOOK: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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      About Meisha: Meisha Osorio is a entrepreneur and business owner. She first started out owning a juice bar and decided to shift gears online and start a community to help people understand their connection with the food they put into their bodies. She’s very passionate about holistic wellness and strives to help others overcome emotional eating. She’s working on her first book and you can learn more about her on her social media.

       

      Connect with Meisha
      IG: https://www.instagram.com/askmeishaa
      TikTok @askmeishaa

       

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      Xo,

      Lexi

      Instagram | Facebook | Questions, Comments, Feedback? Email me! [email protected]

       

      *Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. I may earn a small commission through affiliate links, at no additional cost to you. Thank you for your continued support!

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      Lexi's LoungeBy Alexi McKinley