SkyTalkDoc

E5 The science of sleep


Listen Later

The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight! 

*Also note, when Michaela says "first human" to space she means "first non-astronaut." :) 

Here's some cool links to the research we talk about in this episode: 

Caveman sleep -  Direction of sleep -  Blue light dangers -  Polyphasic sleep

Michaela on Instagram  

#happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy 

...more
View all episodesView all episodes
Download on the App Store

SkyTalkDocBy Dr. Michaela Renee

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

58 ratings


More shows like SkyTalkDoc

View all
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

Capital Integrative Health Podcast by Capital Integrative Health

Capital Integrative Health Podcast

32 Listeners