The duo is back...and arguing over tv’s in the bedroom. After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight! 

*Also note, when Michaela says "first human" to space she means "first non-astronaut." :) 

Here's some cool links to the research we talk about in this episode: 

Caveman sleep -  Direction of sleep -  Blue light dangers -  Polyphasic sleep - 

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