Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, concussions and cognitive health. Tyler and Aidan give practical tips for taking high doses of creatine while avoiding gastrointestinal upset.

(1:26) - How Creatine Works in the Brain

(2:19) - Creatine and Sleep

(10:39) - Creatine and Sports Performance

(14:00) - Creatine and Concussions

(24:56) - Populations Who May Benefit From High Dose Creatine

(25:54) - Timing of High Dose Creatine

(30:20) - Speculation on Vegan & Vegetarian Dietary Patterns

(33:35) - Tips for Reducing GI Upset

Tyler Brooks @lift_dietetics

Aidan Muir @aidan_the_dietitian

@insightswithidealnutrition

@idealnutrition__