In this episode, Chris Thomas sits down with Jennifer Fratzke, ultramarathon paddler, coach, and podcaster. We cover so much in this episode from the Sea Paddle NYC, the MR340, the importance of the mental aspect of training, fishing as a cross training activity, power napping for performance, the Seventy48 race, YRQ, Alabama 650, paddling for vengeance, the Adirondack Canoe Classic, hypothermia, her coaching work and philosophy, the importance of focusing on technique, the 90% Mental Podcast and Natasha Haine and Jen Kilpatrick. There’s so much more to this episode, but I’ll let you hear it from Jennifer herself on this 50th episode of the Dabbling in Paddleism Podcast…

Jennifer’s book recommendations:

How Bad Do You Want It?, by Matt Fitzgerald: https://a.co/d/0bpfsPEK

Endure, by Alex Hutchinson: https://a.co/d/0c8gaKSK

Endure, by Cameron Hanes: https://a.co/d/0eeo3PPy