I dive into the dangers of hyper-focusing on end goals, whether in fitness, health, or life. After spending weeks intensely focused on creating my solo music record, I realised how much we can put our lives on hold, waiting for a moment that may never bring the satisfaction we expect. I share my own experiences with fitness and body image, where I learned that the journey never truly ends.

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My solo music can be found here for all those interested: @hellollouix

• 00:18 I've been making a record lads!
• 02:16 Hyperfocusing On An End Goal That's Never Coming
• 05:02 Let's Talk About Goals
• 07:07 My Old Hyperfocus on Fat Loss
• 11:10 Chasing That Specific End Goal
• 12:00 Tips for Challenging That "End Goal' Mindset
• 12:56 Know Your Baseline