Better late than never! This episode might have been handy a few months ago, but there are so many lessons that apply any day of the year. Today I chat with my Mum and Life Coach, Steph Noon, about how we can find the joy when we might be feeling a bit down after months of gloomy weather.

Our brain is wired to be alert for what's wrong, so today we unpack how we can intentionally feel better when it might be cold, wet and miserable outside.

We discuss:

• How our thoughts impact our feelings
• Getting curious to keep our mind active
• Get outdoors - rug up & get exposed to the outside world!
• Expose your eyes to morning light
• Focus external - doing things for others
• Gratitude

You can learn more about Steph at www.livelifecoaching.com.au and you can find more about me at www.thetruthaboutageing.com.au, on Instagram @thetruthaboutageing and on Facebook @thetruthaboutageingpodcast