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E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️
Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! đź”—
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
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âš«Facebook
âš«Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
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By Kristie Lengel 🖤Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️
Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! đź”—
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
âš«Instagram
âš«Facebook
âš«Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.