Too often, life can feel like you’re trapped in a whirlwind of overwhelm, resentment, anxiety or defeat. Negative and un-useful emotions are the background energies that fuel your actions. Today I want to walk you through an exercise that will help you stop the spin and begin creating energy on purpose. You ready to lose weight and reduce your inflammation? Use this exercise as a good place to start.

The post E54 – Emotion Audit first appeared on Your Living Health.